Split Fitness Part 3 – Active Recovery
Wednesday, 19 October 2016
by Dan Ventura
In order to get the most out of your offseason workouts, it is important to let you body recover. Recovery is essential in all training regimens because it provides your body with an opportunity to repair damaged tissues, adapt to the stresses from the exercise session, and replenish energy stores.
- Published in Fitness / Training
No Comments
Manufacturing Day 2016!
Thursday, 06 October 2016
by Dan Ventura
We are now in our tenth year of operation at Spark R&D. We have worked hard since the beginning to bring as much manufacturing in-house as possible.
- Published in Inside Spark, Technology
Spark R&D A Decade Deep Press Release
Tuesday, 13 September 2016
by Dan Ventura
FOR IMMEDIATE RELEASE Spark R&D, the splitboard binding manufacturer, based in Bozeman, Montana has finalized the purchase of the industrial building it has been working out of for the past five years. The purchase comes as the company celebrates its tenth year making splitboard bindings.
Split Fitness Part 2 – Strength Training
Tuesday, 23 August 2016
by Dan Ventura
While aerobic training should be your primary training focus during the summer, strengthening specific muscle groups can help improve endurance and increase joint stability. Splitboard touring requires muscular endurance more than strength and/or power.
- Published in Fitness / Training
FOLLOW US
Latest Posts
-
SplitBlades – Join the Revolution
Join the revolution and use your Spark R&D spli... -
The Wrong Lines
We chose to go a little different direction wit... -
User Observations – how to submit and why they are important
USER OBSERVATIONS: Alex from the Gallatin Natio... -
Holiday Gift Guide
From big ticket items to stocking stuffers and ... -
The FREEMO Series
an episodic short documentary series about free... -
Payachatas – Interview with Antonia Galmez
Parinacota is a striking strato-volcano on the ... -
S.T.A.Y. Denali
Last spring, Marissa Krawczak, Amanda Hankinson... -
Interview with Laura Hadar: Split-Fitness through work and 14ers
Laura Hadar is a Spark Shred Fam Ambassador, bu... -
Inside Spark: Courtney and Ethan Just Keep Riding!
We have two Spark Employees who have impressive... -
Mike Handford: Splitboarding in Northern India
Despite the challenges, it was a relief to star...