Snowboard Training Archives

Split Fitness Part 2 – Strength Training

Tuesday, 23 August 2016 by Dan Ventura

While aerobic training should be your primary training focus during the summer, strengthening specific muscle groups can help improve endurance and increase joint stability. Splitboard touring requires muscular endurance more than strength and/or power.

Published in Fitness / Training

No Comments

Split Fitness Part 1 – Aerobic Training

Thursday, 28 July 2016 by Dan Ventura

Did you find that your fitness level held back your splitboarding last season? Maybe another lap or two sounded fun, but your body was telling you that your day was over? If so, you’re not alone – splitboard touring and riding is hard work. If you want to make more laps and get more vert